Fitness classes
Explore the range of fitness classes available at the Health, Sports and Aquatic Centre.
The Health, Sports and Aquatic Centre group fitness classes are designed to suit everyone – from first‑timers to seasoned fitness enthusiasts. Join our friendly, qualified instructors for a fun, motivating workout that suits your goals and experience level.
There’s no need to book – just turn up and get started. If you have a gym membership, all group classes are included. Not a member? You’re still welcome to join in with a casual or 10‑class pass.
Classes
Mondays 12–12.30 pm
A low-impact workout designed to strengthen, tone, improve flexibility, reduce stress and enhance wellbeing.
A low-impact workout designed to strengthen, tone, improve flexibility, reduce stress and enhance wellbeing.
Wednesdays 12–12.30 pm
A total body, aerobic and strength conditioning high-intensity interval training class where no two workouts are the same.
A total body, aerobic and strength conditioning high-intensity interval training class where no two workouts are the same.
Thursdays 12–12.30 pm
Standing and mat work designed to build strength in your core, back and shoulders and improve overall stability.
Standing and mat work designed to build strength in your core, back and shoulders and improve overall stability.
Fridays 12–12.30 pm
Low-impact, high-intensity workouts that use water resistance to build cardio, strength and flexibility without joint stress.
Low-impact, high-intensity workouts that use water resistance to build cardio, strength and flexibility without joint stress.
Contact us
If you have any questions about fitness classes, call (03) 5327 9695, email hsa@federation.edu.au or submit an online enquiry.